'This is a super quick step aerobics workout for anyone short on time but really wanting to get your heart rate up. Quickly learn two fun combos followed by a quick stretch.  Strengthen both your mind and your body as you sweat through this super quick and super fun time saver workout. Optional power cardio pushes are included throughout the workout to really kick the heart rate up before we stretch. I always cue different options you can choose from to make it work for you.  Focus on the lower body with toning and strength-building moves. It\'s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.  I believe anyone can step, and feel successful. Follow the options that work for you and your specific goals.  Description: Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun as you work through 2 fun combos. You can join in on the power bursts or keep it low impact. Quick stretch included at the end. (Modified options are cued throughout the entire workout.)   This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.  Always love to hear from you. Leave me a comment and feedback! I\'ll be filming new workouts each week, so be sure to subscribe to my channel so you don\'t miss out. Thank you for your support, as always!  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness/' 

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